About the Author: I am an advocate for personal safety, and I am passionate about all things personal development.
In social situations, there are often people who stand by and watch while others are being treated unjustly or experiencing harm. These individuals are known as bystanders. Bystander behavior is a well-documented phenomenon known as the bystander effect. This refers to the tendency for individuals to be less likely to help in a situation where others are present, assuming that someone else will intervene instead. On the other hand, there are those who take action to intervene and defend the person being targeted, known as upstanders. Understanding the difference between the two is crucial in creating a safer and more just society.
Upstanders have the power to make a positive impact and create change in their communities. It is important to note that being an upstander is not always easy and may come with personal risks, but it is a crucial step in creating a safer and more just society. Bystanders have the power to be upstanders. Additionally, it is important to remember that it is not only physical harassment that needs to be addressed but also cyberbullying and discrimination. Being an upstander can mean standing up against discrimination of all forms, including racism, sexism, and homophobia. You can perform an upstander self-assessment by relying on your instincts, considering your values, and asking yourself the questions “Is this appropriate?” or “If I were in that situation, would I accept such conduct?” If the response is negative, take action!
Have you ever witnessed a situation where someone was being harassed or bullied, but you didn’t know how to respond? Here are 4 ways you can become an upstander and provide assistance proactively.
Being brave enough to stand up to harassment is a powerful way to create a safer environment.
As an active bystander, you have the power to intervene and help without putting yourself in danger. Let’s take a look at 4 ways to become an upstander discreetly, and still make a difference.
As an upstander, it is crucial to prioritize your mental health. Witnessing uncomfortable or potentially traumatic situations can take a toll on your emotional well-being. While it is important to help those in need, it’s equally important to take care of yourself. Remember, you don’t have to handle the weight of the situation alone. Reach out to a friend, family member, or mental health professional for support. Taking care of your mental health as an upstander not only benefits you but also helps you to better support those around you. So, take a deep breath and make sure to focus on your own well-being too!
Right To Be offers bystander intervention training to help people develop the skills to safely and effectively intervene in situations of harm. The training teaches individuals how to recognize harmful situations, choose appropriate interventions, and create a safer environment for everyone. I personally have participated in their training and can definitely recommend it. And no worries, it’s free and definitely well-invested time. Follow this link for more information.
In conclusion, being a bystander can perpetuate the cycle of harm and injustice, while being an upstander can make a positive impact and create change. By educating yourself, speaking out, being an ally, and calling for help when needed, you can become an upstander and make a difference in your community. It’s important to be proactive and to take action when you see someone being treated unjustly or experiencing harm. A little bit of kindness goes a long way.
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